Why Shouldn’t You Meditate?

Meditation is promoted for a lot of benefits, but is it ever a bad idea?

Photo by: LumiNola via Getty Images Signature

There are so many reasons to meditate. The benefits are practically endless and it’s one of the easiest things you can do to improve your mental health, increase happiness, and just generally live a better life.

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Writer | Meditation Teacher | Self-Care Expert | www.writewithwendy.com | www.mindfulsinglemom.com

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Wendy Miller

Wendy Miller

Writer | Meditation Teacher | Self-Care Expert | www.writewithwendy.com | www.mindfulsinglemom.com

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