Why Self-Care Isn’t Selfish

If you’ve been slacking on self-care because you think it’s selfish to focus on yourself, it’s time to shake off that notion. Let’s clear up why self-care is one of the least selfish things you can do.

Chronic stress physically drains you. Beyond that, it also impairs your judgment and productivity. You’re raising children, caring for a home, running a business or trying to advance a career, and trying to find time for romance and friends, too…