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Top 10 Profound Life Changes You Can Experience by Meditating
Sitting around “doing nothing” can have some incredible benefits
I’ve been meditating consistently for the last seven or eight years, give or take. I’ve meditated inconsistently for about 20 years. It was something I picked up when I was a young mother in an unhappy marriage. I used meditation to try to find peace and happiness in my marriage. What it offered me instead was the truth about my marriage — probably the reason I was so inconsistent with it; I didn’t want to see the truth yet.
Though meditation has been around for thousands of years, it’s only now that meditation is becoming mainstream. Even the conservative medical community is singing the praises of meditation. Meditation is a simple and free tool that can enhance your life in many ways. If you’ve considered meditation but decided against it, now is the time to reconsider.
Meditation can enhance your life in many ways:
1. Meditation can increase self-confidence. Meditation can help to remove self-doubt and self-criticism. You will become more accepting of your shortcomings. When you are able to accept yourself, you believe that others will accept you, too.
