The Parent’s Guide to Creating a Meditation Space

If you want to create a meditation space at home, this is what you can do.

Photo by Chalo Garcia on Unsplash

As a parent, peace and quiet can be hard to come by. Meditation may be your only still moment of the day. That’s why it’s worth thinking about creating a meditation space.

While you can certainly meditate anywhere, anytime, having a dedicated meditation space can have some great benefits:

• Increases Concentration: By having a designated space away from the hustle and bustle of daily life, you increase your ability to concentrate and stay focused on your meditation.
• Have a more consistent practice: When you create a space for meditating, you’re more likely to use it if only because you feel you have to.
• Eliminate distractions: Whether it’s your closet or a corner of your living room, a dedicated meditation space can help eliminate distractions during your meditation.

If you’re ready to create a meditation space at home, here’s how to get started.

Clean up

Once you’ve chosen your space, clean it up. If it’s a closet, empty the closet. If it’s a corner of a larger room, define the boundaries and clear out anything within the space that isn’t part of your…