The Life-Changing Power of Meditation

Meditation is more than just a few minutes of breathing. It can literally change your life if you let it.

I’ve meditated off and on for nearly 20 years, and been really consistent for the last 5–7 years. I became a meditation teacher in the summer of 2018. I stick with my practice because I feel the difference it makes for me. I’m at peace, calm, relaxed, and content when I meditate. I have more patience, less stress, a clearer mind and more creativity. All of these benefits make my life better.