Spend a Lot of Time Worrying? 4 Steps to Peace of Mind

There are better things you can do than worry

Photo by: Gpoint Studio

A friend has this quotation on her wall: “I know worry works because nothing I worry about ever happens.”

I think I must believe that, because I worry a lot — and about the most insignificant things. I worry about the big things, of course, like health, relationships…