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Photo by Pixabay from Pexels

Self-Care That Matches Your Menstrual Cycle

When you align self-care with where you are in your menstrual cycle, everything will feel much easier.

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Photo by Avi Richards on Unsplash

Follicular phase

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Photo by Court Cook on Unsplash

Ovulatory phase

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Photo by Paige Cody on Unsplash

Luteal phase

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Photo by Andrew Neel on Unsplash

Menstrual phase

The key to all this is YOU

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