Review and Release: Stop Trying to Do All the Things

You’re only one person and you have limited time and resources

Photo by: Yuri_Arcurs via Getty Images Signature

Where do you spend your time and energy?

Start by reviewing everything you do in a given day. A great tool for this is a time log. Keep a simple piece of paper or a small notebook with you at all times. Set an alert on your phone to go off every 30 minutes (during waking hours), and quickly jot down what you’re doing.

Photo by That's Her Business on Unsplash

Do a brain dump

Next it’s time to review and release all those worries, questions, and “should-dos” that are stressing you out. Get out another sheet of paper or two and start to write down anything and everything on your mind. All the stuff you’ve been thinking about doing. All the stuff that’s been worrying you. Get it all out.

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