Quiet the Noise for a Calmer & Happier Life

Wouldn’t it be nice to cut back on the noise?

Photo by: SHOTPRIME via Canva

Have you ever been in a very loud place, with lots of sounds like sirens, crying babies, shouting voices, music, and banging, all happening at once? It’s frustrating, right? You can’t tell where any one sound is coming from and you don’t know where to look to find a sound. You’re not sure if you should be anxious…