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Keeping Your Mood Up During the Winter Months
When you work from home, it’s important to find ways to keep your mood elevated. I’m fortunate enough to live in Florida, where our winter is usually a few cold days here and there (with cold being defined as under 70) and some rain. But for some of you, winter is lots of super cold, gray days with rain, sleet or snow keeping you cooped up.
January and February can be especially brutal, with the excitement and social interactions of the holidays behind us. Add in decreased sales and it can be tough to stay upbeat and positive.
But there are a few things you can do to boost your mood, no matter where you live.
Step outside for a few minutes whenever you can
The weather might be cold, dreary and wet, but it can still be beneficial to step outside. The cold air can wake you up and make you feel more energized, and just getting out of the stale air inside can do wonders for your mood.
This can be a particularly helpful move on days when the sun does come out. On those days, try to spend a little more time outside. Take a walk around the neighborhood or sit on the patio or porch and just enjoy a few quiet minutes. A few minutes exposure to sunlight helps your Vitamin D levels, which improves mood.
