Is There a Secret To Meditation?

Is meditation really something anyone can do, or is there some hidden trick or knowledge to it?

For those who are just starting their meditation journey, it’s an often asked question: is there a secret to meditation? Is there something that experienced meditators know that I don’t that will make this easier, more meaningful, more beneficial?

Whether it’s asked out of curiosity or because the person feels like they’re doing something wrong, it’s not a ridiculous question. It actually makes a lot of sense to wonder.

So what’s the answer?

No, there is no secret to meditation. And yet, yes, there is a secret to meditation.

Photo by Elizabeth Explores on Unsplash

There is no secret to meditation

There isn’t a secret to meditation. It might come as a disappointment to some, but meditation is as straightforward and simple as it seems.

There are many styles of meditation. Some require more effort than others, and some are associated with spirituality, such as Zen meditation which is usually a Buddhist discipline. Some take more time than others, and some have benefits that others don’t.

There’s plenty to explore in the world of meditation. Many people spend some time…