Improve Your Meditation Practice With These Tips

Whether you’re struggling or simply looking to get even more from your meditation practice, these tips can help.

Photo by David Brooke Martin on Unsplash

Whether you engage in meditation as a spiritual practice or purely for stress or anxiety relief, or other nonspiritual reasons, you might reach a point where it feels stale. Or perhaps it feels like you need to go deeper. Whatever label you might put on it, the ultimate question you might be asking at that point is, “How can I improve my meditation?”

Since part of the point of meditation is not to judge, one could argue that you don’t need to improve your meditation because it’s already good enough as it is. But that’s not necessarily a satisfying answer. If you’re new to meditation, you might be looking for practical tips to know you’re doing it right. If you’re more experienced, you might want to learn how you can try something different to bring back a feeling of newness and pleasure to your practice.

Whatever the case, these tips will help you make the most of your time spent in meditation.

Make it enjoyable, not a chore

A consistent practice is the best practice. But there are plenty of other things that need to be done consistently that we don’t…