How to Meditate in 3 Minutes or Less

When you’re longing for peace but short on time, these tips can help

Photo by: LuckyImages via Canva

Parents desperately crave peace and calm. But finding the time to engage in the mindfulness and meditation that can satisfy that craving isn’t always easy.

Finding time to meditate can hold you back from beginning your practice. Maybe you try to carve out time…




Writer | Meditation Teacher | Self-Care Expert | |

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Wendy Miller

Wendy Miller

Writer | Meditation Teacher | Self-Care Expert | |

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