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How Meditation Heals Your Spirit
Healing is just one more benefit of meditation
Psychologist John T. Chirban Ph.D, Th.D. suggests that although for many years psychologists have neglected the role of spirituality for healing, times are changing. Dr. Chirban says that psychologists are becoming more aware of the limitations of scientific methods for patients who have deeply spiritual beliefs.
Those who are able to practice some form of spiritual enlightenment have reported certain benefits to their mental and physical health. One such spiritual practice may be meditation with countless religions practicing their own versions. Those who can commit to some form of meditation will likely find that it has the power to positively impact their spirit.
History Of Meditation
Certified meditation and yoga instructor Melissa Eisler says that according to most scholars the practice of meditation dates back to between 5000–3500 BCE. Many of the ancient religions of Asia have been practicing meditation in some form or another for thousands of years.
During the 18th century ancient Eastern texts regarding meditation were being translated drawing attention from Western cultures. Quickly the practices developed a large following in Europe and beyond. The benefits of these spiritual practices…
