How Do You Respond to Stress?
What do you do when you’re stressed? Avoid it? Face it & deal with it?
Stress can be positive or negative. While positive stress can serve a purpose and isn’t necessarily a bad thing, negative stress generally serves no purpose and leads to problems such as lost sleep, weight gain, and mood swings (among others).
But many of the problems associated with negative stress are associated with the way we respond to that stress, rather than the stress itself. This means if we can change the way we respond to…