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Photo by Laura Lee Moreau on Unsplash

How a New Mama Can Get Some Sleep

It might feel like you’ll never sleep again when baby doesn’t sleep through the night yet. But there are a few things you can do to help make your sleepless nights a little less sleepless.

Sleep when baby sleeps

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Photo by LJ Lara on Unsplash

Get moving

Get rid of distractions

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Photo by Mikael Stenberg on Unsplash

Ask for relief

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Photo by Kinga Cichewicz on Unsplash

Put your sleep first

Sleep affects your overall health

Single Mom Coach | Meditation Teacher | Relationship Writer | www.mindfulsinglemom.com | Newsletter: http://mindfulsinglemom.com/subscribe

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