Do Yoda Proud: Meditation 101

If you’re brand new to meditation, it’s best to keep it simple

Photo by: Travel Coffee Book via travelcoffeebook

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. I can personally attest to this, as I’ve meditated for the past 20 years. I’ve also been a…