Discover the Power of Conscious Breathing to Transform Your Life

The one thing you never have to think about doing is the one thing you should pay attention to

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What is conscious breathing?

Conscious breathing is becoming aware of the way you take in oxygen and release carbon dioxide from your body. It’s just paying attention to your breathing.

Enjoy these mental benefits of conscious breathing

Conscious breathing can decrease stress and give you inner peace. It can help you focus during difficult moments.

See its impact on your body

Conscious breathing makes a positive impact on your overall health:

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How to practice conscious breathing

Conscious breathing requires you to focus on how you breathe. It makes you think about the process and regulate it. Conscious breathing forces you to live in the moment and enjoy it. This, of course, makes it an excellent mindfulness practice.

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