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Discover the Power of Conscious Breathing to Transform Your Life
The one thing you never have to think about doing is the one thing you should pay attention to
How often do you pay attention to your breath? I mean, really pay attention to it? Do you notice the temperature of the air as it comes in or out, the length of your inhale or exhale, or which nostril gets more air than the other at a given moment?
Most of us don’t pay a lot of attention to these things. Breathing is automated, after all — we don’t need to think about it to do it. So why would we pay a lot of attention to something that happens without our thinking about it, especially when so many other things seem to require our attention much more?
But there are many good reasons to pay attention to your breath — or to engage in conscious breathing, as it’s called.
Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a regular basis to strengthen both mental and physical health. It’s easy!
Let’s discover more about this powerful health strategy.
