Are You Addicted to Your Phone?

If you’re spending more time than you really want on your phone, it’s time to take action and change it.

Image Source: Jan Vašek from Pixabay

Assess your app usage

Photo by William Hook on Unsplash

Explore how the apps make you feel

Use an app to be more intentional about phone usage

Photo by Filip Mroz on Unsplash

Find more fulfilling activities to fill your phone time

Find other ways to connect with loved ones

It might not be easy but you can do it

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