A Quick Guide to Practicing Self-Care

Your crash course in all things self-care

Photo by: Kayla Butler via Ivory Mix

The idea of self-care isn’t new. It’s been around for centuries, in different cultures and in various forms. But for many people, taking care of themselves is low on the priority list, either because they don’t know how to prioritize it or they feel like taking care of themselves doesn’t “count” unless it’s something big. That…