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A Quick Guide to Practicing Self-Care
Your crash course in all things self-care
The idea of self-care isn’t new. It’s been around for centuries, in different cultures and in various forms. But for many people, taking care of themselves is low on the priority list, either because they don’t know how to prioritize it or they feel like taking care of themselves doesn’t “count” unless it’s something big. That couldn’t be further from the truth! Here are some simple ways to practice self-care that can give you a mood boost, reduce stress levels, and help you take better care of your body.
What is self-care?
Self-care is taking time for yourself to improve your mental health, reduce stress, and increase happiness. It’s necessary for your physical and mental health, and it’s actually something you can practice every day.
Self-care doesn’t need to be complicated. It can be something as simple as doing something you enjoy, like meditating, taking a bubble bath, or going for a walk in nature. Doing something for yourself each day is a great way to take care of your well-being.
Many people think self-care is something you do when you have time to spare, but it’s actually something important to do every day.
