Dancing may be the connection between mind, body, and emotion that you’ve been looking for — In the world of self-care and self-healing, we often find ourselves searching for activities that not only nurture our bodies but also soothe our minds and spirits. One such activity that holds the key to holistic well-being is the art of dance. Beyond its physical benefits, dance has the remarkable…

The problem is bigger than just living in your past. — A young, married mother I know frequently mentions to both her husband and other people the firefighter that was her husband’s competition when they first met. Another young man that I know lists off each ex-girlfriend he has and why they broke up. …

A product review — The same people who hooked me up with the Mon Coeur capsule collection also hooked me up with a company called I’m the Chef Too, which makes baking adventure kits that blend the deliciousness of food with the creativity of art and the education of STEM all into one fun…

What if it’s your approach to self-care that can change everything? When it comes to implementing a self-care routine, many people think it’s about the activities they include. But what if the activities aren’t really the focus? What if anything could be self-care, no matter how mundane? Consider Lisa, a…

And give the kids comfy clothes and luxury bath time at the same time! — Meet my almost six-month-old grandson. He was the guinea pig for this product review, with his parents’ permission, of course. I received an email several weeks ago from a marketing company. Chef Jean-Georges Vongerichten’s daughter, Louise Ulukaya, founded a sustainable clothing company for children called Mon Coeur. …

We all need limits When you think of self-care, you probably think of visible or tangible activities, such as eating healthy meals or getting your nails done. You may not think of boundaries as self-care. You might not think of boundaries at all. You might think boundaries are a “therapy…

She already invited her parents — This is a question I have long wanted to answer, because it always seems to come from men. There may be same-sex partners who ask it too, but I’ve yet to hear it from them. …

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It’s more important than you think — Self-care is often misunderstood. If you ask people what they think self-care is, you’ll get a variety of answers, but most revolve around activities like getting a massage, having a skincare routine, getting a haircut, soaking in a bubble bath, or heading to a spa for a day. Those things…