8 Tips to Take Charge of Your PMDD

PMDD is like PMS on steroids, and it can feel like you have no control. But there are things you can do to take charge and control some, if not all, of the symptoms.

Become aware of your thoughts

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Photo by Amadeo Valar on Unsplash

Use your mind to handle overwhelming emotions

Push yourself to do something active

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Photo by Form on Unsplash

Use relaxation techniques

Cut out sugar

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Photo by Carolina Heza on Unsplash

Look for new healthy habits that can ease symptoms

Consider meds

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Photo by Josefin on Unsplash

Switch up your feminine hygiene products

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