8 Tips to Take Charge of Your PMDD

PMDD is like PMS on steroids, and it can feel like you have no control. But there are things you can do to take charge and control some, if not all, of the symptoms.

Photo by Yuris Alhumaydy on Unsplash

According to Florida Hospital, 85% of women suffer from PMS symptoms during their childbearing years. Most people, regardless of…