8 Steps to Emotional Self-Care

If you’re feeling anxious, scared, or otherwise off-balance, here are some emotional self-care things you can do.

For most of us, life is looking very different right now than it did just a few weeks ago. We’re not able to go out to dinner and movies and other things we’ve always enjoyed. We’re cooking at home, working at home, or going…



Writer | Meditation Teacher | Self-Care Expert | www.writewithwendy.com | www.mindfulsinglemom.com

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