7 Steps to Reducing Stress

Want to lower your stress, but feel like you don’t have time to meditate? Try these steps to reduce your stress today and in the future.

Left Image by Zigmars Berzins from Pixabay, Right Image by William Adams from Pixabay

We hear a lot about how bad stress is for us. It raises cortisol and adrenaline levels, increasing sugar levels, heart rate, and blood pressure. It also decreases the immune system response…