Member-only story
6 Benefits of Meditation During Pregnancy
Meditation can enhance your pregnancy in several ways.
Pregnancy is an exciting time for anyone. From the moment you find out you’re pregnant, you wait for the moment you get to meet your beautiful baby. But it’s also a time filled with change and tons of emotions.
As your body rapidly changes, adapting to accommodate your growing child, your emotions follow suit. Excitement, anxiety, fear, happiness, doubt, and frustration all take their turn, along with many other emotions.
It can also be a whirlwind of activity. Despite lasting 10 months for a full-term pregnancy, the time can fly by as you try to get all the items you need to care for a new baby, set up a nursery, and plan for what you’ll do after the baby is born.
Meditation is a great way to ensure your pregnancy is the wonderful experience you’ve dreamt it could be. The benefits of meditation during pregnancy can start the day you find out you’re pregnant and continue right through childbirth.
Meditation can help regulate your emotions
Pregnancy is a time of tumultuous emotions. It’s a roller coaster ride as you go from excited to scared, thrilled to worried, and second-guess your decisions, feelings, and capabilities.
