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6 Action Steps To Stop Negative Self-Talk
Those negative thoughts are hurting you more than you realize
There was a time when most of my self-talk was completely negative. It was a struggle for me to think of anything good about myself. And for many years, I thought that was how it should be. How it was for most people.
When I realized that wasn’t the case, and that I could change it, it changed my entire life. It allowed me to pursue goals and dreams I’d thought were out of my reach, made my relationships better and healthier, and made me a happier person in general.
Negative self-talk refers to any adverse and pessimistic inner dialogue about yourself that works to inhibit your belief in yourself and your view of yourself. Negative self-talk tends to infiltrate every aspect of your life by impacting thoughts, feelings, and actions.
Negative self-talk can truly be debilitating to our wellness, relationships, and productivity. Thus, learning how to combat negative self-talk can be an asset that helps us thrive in our personal and even professional lives. Let’s pinpoint six action steps that you can take to stop negative self-talk.
Positive Thinking
Positive thinking is about consciously identifying negative thoughts and perspectives you may have…
