5 Ways to Ease Your Stress

Try one of these ideas to feel better fast

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Photo by: macgyverhh via Getty Images

Start your day with mindfulness

Start a bedtime gratitude practice

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Photo by Isaiah Rustad on Unsplash

Stop saying yes without thinking first

Get physical

List the biggest sources of your stress

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https://cdn-images-1.medium.com/max/800/1*ZBb4pHnvnfUpQ7DwnWGy1A.png

Single Mom Coach | Meditation Teacher | Relationship Writer | www.mindfulsinglemom.com | Newsletter: http://mindfulsinglemom.com/subscribe

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