5 Simple Ways to Make Mindfulness Part of Your Day

If you’re looking for more mindfulness, these tips can help you find it

Wendy Miller

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Photo by: Kaspars Grinvalds via Canva

Have you ever noticed after you bought a new car, that you saw that car on the street way more often? This is because your awareness was raised, and you had a certain radar for that car. Have you ever had a memory or thought triggered by the smell of someone’s…

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