12 of the Easiest Self-Care Activities Ever

If you’re feeling like self-care is out of reach, take a look at these ideas before you give up

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Photo by Adam Przeniewski on Unsplash

Put your phone away from your bed at night

Forgive yourself when you mess up

Lie in the grass and look up at the sky

Savor some dark chocolate (or your favorite treat)

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Photo by Monika Grabkowska on Unsplash

Put up a bird feeder and watch the birds

Sit by some water

Place your hand on your heart

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Photo by kevin laminto on Unsplash

Create & follow a simple skincare routine

Cuddle with the kids or a pet

Close your eyes and take a deep breath

Make space between your fingers and toes

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Photo by Levi Guzman on Unsplash

Lie down flat on your back and just breathe

Bonus tip: Lengthen your exhales

Single Mom Coach | Meditation Teacher | Relationship Writer | www.mindfulsinglemom.com | Newsletter: http://mindfulsinglemom.com/subscribe

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