12 Habits For a Healthier & Happier You

Whether you’re looking for ways to make it through the holidays or planning for a better you in the new year, these 12 habits can get things going for you.

Drink more water

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Photo by Tachina Lee on Unsplash

Ask questions — and listen to their answers

Create a morning & evening routine

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Photo by Lesly Juarez on Unsplash

Smile (even if it’s a fake)

Create a go-to meal plan

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Photo by freestocks.org on Unsplash

Read every day

Figure out your personal style

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Photo by Emma Matthews Digital Content Production on Unsplash

Make your daily to-do list three things or less

Do weekly/monthly/quarterly life reviews

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Photo by AllGo - An App For Plus Size People on Unsplash

Don’t get on your phone first thing in the morning

Evaluate your commitments

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Photo by Francisco Moreno on Unsplash

Find areas of negativity & change them

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